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The Salmon is very nutritious, rich in omega-3 fatty acids, protein and vitamin D. This salmon recipe to tickle your palate. Serve it with white rice or bread. taste better if cooked in a clay pot.
Ingredients
– 1 salmon fillet pounds, cut into small pieces
– 1 grated coconut
– Ginger 1 / 2 cup fresh, peeled and sliced
– 1 tsp soup. minced garlic
– 1 small onion, chopped
– 1 large slice dried red chilies
– 3-4 tomatoes
– 1 tsp soup. mustard
– 2 curry leaves
– In powder 1 / 4 c. to turmeric tea
– 1 / 4 c. tea. chili powder
– 3 v. soup. coconut oil
– Fresh chopped cilantro for garnish
How to Cook
Keep a pan on low heat and when it rains Heat 1 tbsp soup. coconut oil. Add coconut and continue stirring until it becomes light brown. It is not coconut dark brown.
Add onion and saute for 1-2 minutes. Remove from heat and when it cools, put it in a mill with dried red chilies, ginger and garlic and stir until a smooth paste adding very little water. Add the chilli and turmeric, at this stage and grind for a minute.
On the other correction to get mashed tomatoes.
Keep an earthen pot over low heat, add the remaining coconut oil and when it is hot add the mustard. After the mustard splutters, add the curry leaves. Add the ground paste and stir for a while until the flavors blend. Add the tomato paste and stir until you clear oil on top. Place the fish pieces and enough water to fish for cooking. It takes about 15 minutes of cooking. Remove from heat and garnish fresh coriander
To find more delicious salmon recipes visit the website http://www.weloveseafood.com/
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